So let’s get straight to it! 3 changes that you can make TODAY. That will upgrade your training from mediocre to magnificent.
1. Get yourself a training log. Buy an A5 notebook, and write down every workout you do. Write down what weight you used, how many reps you managed, how difficult it was and whether you could manage heavier next time. Because you NEED to be measuring this, if you aren’t measuring progress, how will you know when you’ve improved? Or if any changes to your program have worked?
2. Stop avoiding the difficult exercises. Most people have the ability to deadlift, squat, bench press etc … But they avoid them, because they’re difficult to do. And they don’t want to look stupid! Trust me, the only people who look stupid are the guys who go to the gym for 4 years and can’t squat 50kg.
3. Get yourself a coach. Yeah, I realise that it sounds cocky but to be honest I am right here everyday One phone call away from completely TRANSFORMING your training program, and transforming you! Having a coach tell you what to do, and when to do it will:
Matt Smith is the owner of Beer N Biceps. He has a degree in Sports Science, 10 years of experience working in the fitness industry, and has written for hundreds of fitness websites. He is a lover of good quality beer and believes that drinking in moderation can form part of a healthy lifestyle.