So I had a series of 4 articles published by WatchFit on the subject of creating beginners gym workouts. I thought I would link them all here and then it would be a lot easier to see them all, they are obviously designed for brand new gym-goers but even seasoned gym veterans could learn a thing or two from them. Like how to pick the perfect workout for your goals. Each workout contains a text description and a video demonstrating how to perform them.
The three programs I chose are circuit training, strength based training (weights and resistance machines) and a tabata program. I chose these because they are all relatively straight forward to follow, and can all be completed with minimum equipment, which is important as I have found that new gym goers can be quite shy for the first few weeks of training at a new gym.
Article One looked at how I designed programs for beginners, and gave a blueprint for how you can create your own.
Article Two was a circuit based program complete with exercise descriptions and video demonstrations
Article Three was a strength based program complete with exercise descriptions and video demonstrations
Article Four was a Tabata based program complete with exercise descriptions and video demonstrations
Check them out and let me know what you think. If you have any questions regarding these programs please feel free to send me a quick email: email@example.com or if you are interested in getting some one-to-one advice fill out the below form and we can schedule a free strategy call
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Matt Smith is the owner of Beer N Biceps. He has a degree in Sports Science, 10 years of experience working in the fitness industry, and has written for hundreds of fitness websites. He is a lover of good quality beer and believes that drinking in moderation can form part of a healthy lifestyle.