Beer, Belgian, Ale, Lager, Blonde, Biceps, Harrow personal trainer

Beer n Biceps

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So I read recently that you should write about what you love, and if that’s the case then my love is beer and working out. So here it is. In many ways my love of beer and my love of training are inextricably linked; I drank a lot of beer so I had to train. […]

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workouts, weights, tabata, circuits, strength, resistance, Harrow personal trainer

Best Gym Workouts for Beginners

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So I had a series of 4 articles published by WatchFit on the subject of creating beginners gym workouts. I thought I would link them all here and then it would be a lot easier to see them all, they are obviously designed for brand new gym-goers but even seasoned gym veterans could learn a […]

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