future, sierra nevada beer, beer n biceps

Beer N Biceps Episode 13: The Future

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Hello again, it’s time for another beer n biceps podcast episode. This time we are taking a look back on what we have achieved, and looking forward to the future of our podcast. Apologies for the delay between episodes. We were interrupted by Todd going on holiday to France, then work/flat search scheduling conflicts, and […]

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unrealistic expectations

Unrealistic Expectations, the Big Issue in Fitness

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Vince Lombardi was a very clever man, possibly the greatest coach in history. In the 1960s he coached the Green Bay Packers to 3 successive NFL Championships, and 5 in 7 years. His shock death from cancer in 1970 (at the age of 57) prevented him from seeing further success with the Washington Redskins, but […]

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benefits of sleep, bacchus, beer n biceps

Beer N Biceps Episode 12: Benefits of Sleep

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This was a momentous week for Beer N Biceps, our humble little podcast received its 1,000th download (we’re currently at 1,031) and we have had over 700 unique listeners. These numbers are NOT that impressive, but considering the completely amateurish approach we have demonstrated, and our very low goals, we are both extremely happy. Thanks […]

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benefit of decaffeinated coffee, beer n biceps

The Surprising Benefit of Decaffeinated Coffee

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As you can see I’ve tried something new! It’s a piktochart discussing the surprising benefit of decaffeinated coffee. It refers to a study that was published in 2012 in the Journal of the American College of Nutrition by Greenberg & Geliebter [1]. According to the study, decaffeinated coffee may be able to help people to […]

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neat, beer n biceps, hoegaarden

Beer N Biceps Episode 11: Talking about NEAT

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Hello again, and welcome to our 11th episode of Beer N Biceps. I really can’t believe that we are about to hit 1,000 downloads! A pretty big achievement in my opinion (we really expected to get about 200 so this is crazy). Thanks to everyone who has downloaded and listened to us talk rubbish and […]

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Beer N Biceps Episode 10: Frequently Asked Questions

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Hello again, welcome to our 10th episode of Beer N Biceps – coming to you a little later than usual due to our incredibly busy schedules (I was tidying the flat so had to reschedule from Monday to Thursday, exciting!). In this episode we talk about the Great British Beer Festival that we attended on […]

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beer52, beernbiceps, why protein is king, Norwegian beers

Beer N Biceps Episode 9: Why Protein is King

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Another podcast episode complete, and this time we also recorded a full-length video! At the time of writing it is taking around 10 hours to upload due to 1) it being 1 hour long, and 2) my wifi having dropped down to tortoise-like speeds over the last couple days. In this episode Todd and I […]

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myfitnesspal guide, beer n biceps, beernbiceps, kirin ichiban

Beer N Biceps Episode 8: Myfitnesspal Guide

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Hi guys and welcome to another episode of beer and biceps. This is episode 8 and in it we give you a complete myfitnesspal guide. We also discuss fat burners, Kirin Ichiban beer, and our favourite beer memories. Now I am not going to spend the rest of this article giving you an in-depth guide […]

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guess whose back

Craving Results: Guess Whose Back?

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Hey hey! Guess whose back? Wow, it’s been a while…not even sure where to start (or if I’m actually talking to anyone?) Sorry for the absence, I have to say I have always been pretty sporadic with projects (my 3 boxes of half complete craft works will tell you that!) I guess you have been […]

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tring brewery, side pocket, beer n biceps, beernbiceps, diet

Beer N Biceps Podcast. Episode 7: Troubleshoot The Diet

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Hello again, another episode in our Beer N Biceps podcast, it’s amazing that we’ve got this far – we’ll soon be approaching our 500th download! As we have constantly pointed out, before we started this we’d have been happy with 100 (Hell, we threw a party when we did hit 100). We want to hit […]

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