life and death, doms, delayed onset muscle soreness, beer n biceps, beernbiceps, vocation brewery

Beer N Biceps Podcast. Episode 6: Dealing with DOMS

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Another episode of Beer N Biceps is up, and this time we’re talking about Delayed Onset Muscle Soreness – otherwise known as DOMS. This is the awful pain that you feel the day after a workout, we will be discussing what it is, why it is there, and what you can do to alleviate the […]

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training review, tusker beer, beernbiceps, beer n biceps

Beer N Biceps Podcast. Episode 5: Training Review

Welcome back to another episode of Beer N Biceps, this week Todd and I spent time performing a training review, a look back at what we had done so far, and how it was going. We also answered some interesting questions regarding sleep, kale, abdominal exercises, and broccoli water. We reviewed a Kenyan beer called […]

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beer, beernbiceps, beer n biceps, erdinger, wheat beer, podcast, creating your perfect training plan

Beer N Biceps Podcast. Episode 4: Creating Your Perfect Training Plan

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Hello and welcome to episode 4 of the beer n biceps podcast, Todd and I recorded this episode on Monday night – where we managed to fuck up our facebook live, fuck up our video recording, and fuck up our initial podcast recording! It was a bit of a nightmare. But, the true professionals that […]

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beer n biceps, beernbiceps, longboard, podcast, choosing a gym

Beer N Biceps Podcast. Episode Three: Choosing a Gym

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Hello again! Welcome to episode 3 of Beer N Biceps. In this week’s podcast Todd and I talk about choosing a gym. We briefly mention Todd’s new goals, and we discuss measurements. For about 45 seconds at the end of the podcast because we completely forgot! We also discuss our beer of the week. And […]

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beernbiceps, beer, craft beer, stone ipa, goal setting

Beer N Biceps Podcast. Episode 2: Goal Setting

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Hello again guys! Welcome to our second beer n biceps podcast, this week Todd and I looked at goal setting and how to use it effectively for your fitness and nutrition needs. We also briefly talked about the recent hot weather and how it can positively or negatively affect your diet and energy expenditure. We […]

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Belgian beer

Beer N Biceps Podcast. Episode 1: An Introduction

This is the first ever beer n biceps podcast created by myself and my good friend (and ex-client) Todd. Hopefully this will be the first of many weekly podcasts between the two of us, walking you through how we both approach training and leading a healthy lifestyle. You can listen to it here: Who Are […]

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The Day I forgot my urine bottle

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Have you ever walked into a room and immediately realised that you’re missing something, some piece of vital information that would instantly explain why the whole world seems to have gone insane? When I was at University I had that exact moment. I walked into my metabolic nutrition class to be met with the sight […]

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chocolate tea pot

Flash sale on chocolate teapot

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As a personal trainer and fitness writer I have been exposed to more than my fair share of scams. You’ve got your Herbalife/Juice+/Aloe Vera shite. You’ve got Cambridge Diets, Detoxes and Cleanses, and your Wraps, fat-burners, and diet pills. All about as much use as a chocolate teapot! They target us on facebook, google, in […]

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Breaking Matt: Living the lazy bastard lifestyle

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“So Matt how’s that weekly blog post been coming? You forget to publish them or what?” Nope just being a lazy bastard as per usual. Okay that’s a little harsh on myself. I’ve actually been writing like a motherfucker. Last month I wrote around 40 articles and a 20,000 word eBook. Add to that daily […]

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herbalife

No I won’t be buying your Herbalife products

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So I have a LinkedIn account and until last year I kind of did nothing with it. But since January 2016 I’ve been more or less active. Adding connections, posting articles, generally keeping myself occupied. But with added connections comes the constant barrage of Herbalife MLMs (Multi-Level-Marketers), if you don’t know who these people are … […]

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