Category Archives for Gym Talk

mini golf, burger king, sex, European Championship, Harrow personal trainer

Golf, Burger King, Sex, and Championships

I love almost all sport (except anything with a motor or hooves), and particularly love an under-dog story. A team or sportsperson that was given no chance by anyone but manages to win anyway. James “Buster” Douglas knocking out Mike Tyson, Japan beating South Africa at the Rugby world cup, or Europe winning the 2012 […]

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trainer, goals, setting, deadlift, training, Harrow personal trainer

How to be your own Trainer (part one)

Let’s be honest for a second, a lot of people NEED a personal trainer or coach but affording one is not an option. Over the years I have had countless people say that they “Wish they could afford a personal trainer”. Now whether they actually could or not is an issue for another day (i.e. […]

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trainer, coaching, deadlift, goals, program, Harrow personal trainer

How to be your own Trainer (part two)

In part one of how to be your own trainer, we looked into goal setting. This article will look into program design and diet. Having been coaching clients for 6 years now, I feel that I have worked out the best way to get results.   Coaching program design. ​Any program that you design needs […]

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personal, trainer, training, coaching, program, plan, goal, motivation, Harrow personal trainer

How to be your own Personal Trainer (part three)

As in articles one and two of how to be your own personal trainer, part three will help you to create a program that will help you hit your own personal targets. We will look into macro-nutrient ratios, supplementation, and creating your own motivation. Your personal macro ratios Protein – Find your bodyweight in lbs, […]

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Beer and gut health

Beer n Biceps

So I read recently that you should write about what you love, and if that’s the case then my love is beer and working out. So here it is. In many ways my love of beer and my love of training are inextricably linked; I drank a lot of beer so I had to train. […]

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