In the first of several guest blogs I will be writing for Fit Lifestyle Box here is a new article I wrote on the 7 deadly sins of dieting. I know right? Proper cheesy title, but I loved writing it and avoided the temptation to spend 1,000 words writing about how awesome Brad Pitt was in Seven. So check out the article here —-> http://www.fitlifestylebox.com/blogs/articles/112775878-the-seven-deadly-sins-of-dieting
Give it a go, and I guarantee you will find something that you can take away from what is a 8 minute read at most (unless you’re a very slow reader). Or your money back*. The thing with dieting is that no matter how often fitness professionals like myself tell you something, there is so much misinformation out there that we get swallowed up and lost. Easy solutions are always going to be listened to rather than the complex (yet correct) reality. I wish I could tell you that cutting out bread was the right move for fat loss, but the science doesn’t back that up. But hopefully this article will help change a few minds!
Matt “sinner” Smith
P.S. Don’t miss out on my post-workout nutrition article which you can read here. In it you will learn exactly what you should be eating or drinking after a workout (and no the answer isn’t beer) to get maximum results
P.P.S. Here’s that link for 7 deadly sins again: http://www.fitlifestylebox.com/blogs/articles/112775878-the-seven-deadly-sins-of-dieting
*You didn’t spend any … Stop looking for a handout!