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WARNING: This eBook is designed for Action Takers, not Time Wasters, or Navel Gazers. Once you've downloaded your eBook. Read it, understand it, and then follow through with it. If you aren't here to TRAIN then there's a zumba class down the road waiting for ya

Todd's 12 week Transformation

Todd Davies Age 26

I started training with Matt essentially because I wanted to look better than I did and to improve my diet. I always had terrible lunches and knew that it would catch up on me eventually. Looking at myself I could see the weight adding on, although not too severe. So mainly it was to look and feel better

During the 12 weeks I was eating right and going to the gym as much as possible. I tried to make it 4 times a week and kicked myself when I missed sessions. Also the food plan that was set out was really useful as it made me realise what I could have for lunch without resorting to just water and bread or starving myself

Being a complete novice to the gym the first thing I enjoyed was simply being told what to do and how it was helping. My first instinct would be to go on a running machine as I know how to work that but progressing onto weights and other machines was quite good. Training wasn't boring either, there was always something new to try and I really needed to be pushed.