protein Archives

beer52, beernbiceps, why protein is king, Norwegian beers

Beer N Biceps Episode 9: Why Protein is King

August 9, 2017
/ Beer N Biceps Podcast
/ By Matt Smith

Another podcast episode complete, and this time we also recorded a full-length video! At the time of writing it is taking around 10 hours to upload due to 1) it being 1 hour long, and 2) my wifi having dropped down to tortoise-like speeds over the last couple days. In this episode Todd and I […]

No I won’t be buying your Herbalife products

February 6, 2017
/ Blog Post Nutrition
/ By Matt Smith
/ 11 COMMENTS

So I have a LinkedIn account and until last year I kind of did nothing with it. But since January 2016 I’ve been more or less active. Adding connections, posting articles, generally keeping myself occupied. But with added connections comes the constant barrage of Herbalife MLMs (Multi-Level-Marketers), if you don’t know who these people are … […]

calories, diet, nutrition, personal trainer harrow

Calories – Counting for Beginners

April 19, 2016
/ Nutrition
/ By Matt Smith
/ 1 COMMENT

Counting calories has been one of the most controversial methods of dieting in the fitness industry for the last decade, with public opinion shifting between both extremes. For every trainer who tells you that it is dangerous and wrong there is another trainer who swears by it. I hate to sit on the fence when it […]

Tag Archives for " protein "

Beer N Biceps Episode 9: Why Protein is King

No I won’t be buying your Herbalife products

Calories – Counting for Beginners