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Archive Monthly Archives: February 2023

kettlebell swings

Swap Boring Cardio for Kettlebell Swings

)The kettlebell swing is one of the most popular circuit training exercises, and it is by far the most well-known kettlebell exercise. But should you swap boring cardio for kettlebell swings? This article will help you to decide for yourself. Kettlebell swings are an excellent form of cardiovascular exercise. They are easy to master, can […]

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