)The kettlebell swing is one of the most popular circuit training exercises, and it ...

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The average cost for a personal trainer is between $30 and $60 per hour, ...

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Sleep is the most underrated factor when it comes to your physical and mental ...

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Ten years ago, if you had told me that there would be people injecting ...

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If you’ve read my article on powerlifting vs bodybuilding, you may be under the ...

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Pharmaceutical insulin is a peptide hormone that is used by diabetics to help them ...

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