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Swap Boring Cardio for Kettlebell Swings
)The kettlebell swing is one of the most popular circuit training exercises, and it is by far the most well-known kettlebell exercise. But should you swap boring cardio for kettlebell swings? This article will help you to decide for yourself. Kettlebell swings are an excellent form of cardiovascular exercise. They are easy to master, can […]
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10 Best Testosterone Boosters UK
This article, “10 Best Testosterone Boosters UK”, contains affiliate links to natural testosterone boosters As you age, your body will slowly produce less testosterone, which can lead to serious health issues. There are many ways to increase your testosterone levels; sleep, exercise, and diet are significant contributors. But there are also natural testosterone boosters. This […]
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How to Be Your Own Personal Trainer
The average cost for a personal trainer is between $30 and $60 per hour, it can cost even more than that if you live in a city such as London or New York. Hiring a personal trainer has many advantages, but it is not budget-friendly. In this article, I will teach you how to be […]
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Naked Energy Pre-Workout Review
This Naked Energy pre-workout review will take an in-depth look at one of the most interesting pre-workouts on the market. Naked Energy sent me a product to try, and I’ve been using it for just over 30 days now. This review will take a look through the ingredients list, and it will draw on my […]
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What Should I Know About Nutrition Before Starting My Bodybuilding Journey?
This article about the bodybuilding journey is a contributed post by fitness writer Shannon Turnbull. Bodybuilding is a holistic journey that affects many aspects of your lifestyle — including your diet. Studies have shown that bodybuilder diets are more about quality than quantity, and nutrition plays a vital role. We’ve previously discussed how vegan diet programmes […]
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Do Bodybuilders Need More Sleep?
Sleep is the most underrated factor when it comes to your physical and mental health. It is just as important as diet and exercise but is so often overlooked. Many an amateur bodybuilder has had every aspect of their training finely tuned, but made the error of not getting enough sleep each night. But, do […]
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Do Bodybuilders Do Keto? A Complete Guide
The ketogenic diet is no longer the fresh new and exciting diet it was five years ago. Today, it is just a normal diet followed by a large number of believers. But is keto big in the bodybuilding world? Do bodybuilders do keto? If so, does keto offer them any advantages over their competitors? Very […]
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Do Bodybuilders Inject Oil? Everything You Need to Know
Ten years ago, if you had told me that there would be people injecting oil directly into their muscles I would have believed I was talking to a crazy person. It sounds horrific. But it is becoming increasingly popular. We’ve all seen the crazy photos of amateurs going overboard, but do bodybuilders inject oil? And […]
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Do Bodybuilders Intermittent Fast?
Intermittent fasting has been a popular dieting technique for a while now, and many fitness professionals recommend it to their clients. But do bodybuilders intermittent fast? Some natural bodybuilders may use intermittent fasting during a cut. However, pro bodybuilders are unlikely to follow intermittent fasting as it has no real benefits while making it more […]
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Do Bodybuilders Have Cheat Days?
Anyone who has grown up on a diet of Bodybuilding YouTube videos and documentaries such as Pumping Iron will remember watching their heroes eating massive cheat meals. But do bodybuilders have cheat days? Or are they more disciplined in their approach to nutrition? Many bodybuilders still have cheat days, particularly after competitions. However, having a […]
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