Blog Post Archives

Kettlebell Snatch Complex for beginners

October 30, 2023
/ Blog Post Fitness
/ By Matt Smith

You may have heard about the kettlebell snatch complex before, but been overwhelmed by how complicated it seems. This article is a step-by-step guide to the kettlebell snatch complex for beginners. Helping to de-mystify this exercise for everyone. The kettlebell snatch complex is a dynamic exercise that combines strength, power, and cardiovascular endurance. It involves […]

How to Perform a Kettlebell Swing

October 27, 2023
/ Blog Post Fitness
/ By Matt Smith

Kettlebell swings are the most popular kettlebell exercise. But what exactly are kettlebells? Kettlebells are a type of weight training equipment that originated in Russia. They are made of cast iron or steel and have a handle on top for easy gripping. The unique design of kettlebells allows for a wide range of exercises to […]

What Happens if You Skip Your Post-Workout Meal?

October 24, 2023
/ Blog Post Nutrition
/ By Matt Smith

There is a lot of confusion when it comes to post-workout nutrition. But what happens if you skip your post-workout meal? In this article, I will look at the ins and outs of post-workout nutrition. Provided you eat enough protein and calories during the day, it doesn’t matter whether you eat a specific post-workout meal […]

Prime Male Review

October 23, 2023
/ Blog Post Supplement Reviews
/ By Matt Smith

This Prime Male Review contains affiliate links to natural testosterone boosters Prime Male is a natural testosterone booster that is sold by the UK company Roar Ambition. It is one of the, if not the, biggest natural testosterone supplements on the market and comes with a stellar reputation. This Prime Male Review will delve into […]

Herbalife Meal Shake Review

October 16, 2023
/ Blog Post Supplement Reviews
/ By Matt Smith

In 2011, I sold my dad a pack of Herbalife. In 2017, I wrote an article that explained my distaste for the company and the product. But what do I think today? In this Herbalife meal shake review I will take a proper look at the modern version of Herbalife and outline my likes and […]

Calorie Counting for Beginners

October 10, 2023
/ Blog Post Nutrition
/ By Matt Smith

This article looks at calorie counting for beginners. Do you need to do it? What are the best methods? How accurate is calorie counting? This article will address all of these questions and give you a better idea of how, why, and when to count calories. Calorie counting can be beneficial in certain situations, but […]

The Benefits of Red Meat for Athletes: How It Can Improve Your Performance, Recovery, and Muscle Growth

September 4, 2023
/ Blog Post Nutrition
/ By Matt Smith

Athletic individuals are continually seeking methods to boost their performance, expedite recovery, and stimulate muscle development. Amidst the array of dietary options accessible, one particular food source stands out for its potential advantages: red meat. Brimming with vital nutrients, red meat has the potential to bestow upon athletes numerous benefits that can lead to enhancements […]

Swap Boring Cardio for Kettlebell Swings

February 13, 2023
/ Blog Post Gym Talk
/ By Matt Smith

)The kettlebell swing is one of the most popular circuit training exercises, and it is by far the most well-known kettlebell exercise. But should you swap boring cardio for kettlebell swings? This article will help you to decide for yourself. Kettlebell swings are an excellent form of cardiovascular exercise. They are easy to master, can […]

10 Best Testosterone Boosters UK

November 1, 2022
/ Blog Post Supplement Reviews
/ By Matt Smith

This article, “10 Best Testosterone Boosters UK”, contains affiliate links to natural testosterone boosters As you age, your body will slowly produce less testosterone, which can lead to serious health issues. There are many ways to increase your testosterone levels; sleep, exercise, and diet are significant contributors. But there are also natural testosterone boosters. This […]

How to Be Your Own Personal Trainer

October 26, 2022
/ Blog Post Gym Talk
/ By Matt Smith

The average cost for a personal trainer is between $30 and $60 per hour, it can cost even more than that if you live in a city such as London or New York. Hiring a personal trainer has many advantages, but it is not budget-friendly. In this article, I will teach you how to be […]

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