Category Archives for Nutrition

Benefits of red meat for athletes

The Benefits of Red Meat for Athletes: How It Can Improve Your Performance, Recovery, and Muscle Growth

Athletic individuals are continually seeking methods to boost their performance, expedite recovery, and stimulate muscle development. Amidst the array of dietary options accessible, one particular food source stands out for its potential advantages: red meat. Brimming with vital nutrients, red meat has the potential to bestow upon athletes numerous benefits that can lead to enhancements […]

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Best testosterone boosters UK

10 Best Testosterone Boosters UK

This article, “10 Best Testosterone Boosters UK”, contains affiliate links to natural testosterone boosters As you age, your body will slowly produce less testosterone, which can lead to serious health issues. There are many ways to increase your testosterone levels; sleep, exercise, and diet are significant contributors. But there are also natural testosterone boosters. This […]

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Naked energy

Naked Energy Pre-Workout Review

This Naked Energy pre-workout review will take an in-depth look at one of the most interesting pre-workouts on the market. Naked Energy sent me a product to try, and I’ve been using it for just over 30 days now. This review will take a look through the ingredients list, and it will draw on my […]

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What Should I Know About Nutrition Before Starting My Bodybuilding Journey?

This article about the bodybuilding journey is a contributed post by fitness writer Shannon Turnbull. Bodybuilding is a holistic journey that affects many aspects of your lifestyle — including your diet. Studies have shown that bodybuilder diets are more about quality than quantity, and nutrition plays a vital role. We’ve previously discussed how vegan diet programmes […]

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do bodybuilders do keto

Do Bodybuilders Do Keto? A Complete Guide

The ketogenic diet is no longer the fresh new and exciting diet it was five years ago. Today, it is just a normal diet followed by a large number of believers. But is keto big in the bodybuilding world? Do bodybuilders do keto? If so, does keto offer them any advantages over their competitors? Very […]

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Do Bodybuilders Intermittent Fast?

Do Bodybuilders Intermittent Fast?

Intermittent fasting has been a popular dieting technique for a while now, and many fitness professionals recommend it to their clients. But do bodybuilders intermittent fast? Some natural bodybuilders may use intermittent fasting during a cut. However, pro bodybuilders are unlikely to follow intermittent fasting as it has no real benefits while making it more […]

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Do Bodybuilders Have Cheat Days?

Do Bodybuilders Have Cheat Days?

Anyone who has grown up on a diet of Bodybuilding YouTube videos and documentaries such as Pumping Iron will remember watching their heroes eating massive cheat meals. But do bodybuilders have cheat days? Or are they more disciplined in their approach to nutrition? Many bodybuilders still have cheat days, particularly after competitions. However, having a […]

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Do bodybuilders fast before a competition

Do Bodybuilders Fast Before a Competition?

The modelling and acting worlds are full of stories of people fasting for long periods before a shoot or particular scene. The idea is that avoiding food will help to keep you looking as lean as possible. But what about bodybuilders? Do bodybuilders fast before a competition? Bodybuilders do not fast before a competition. This […]

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What Foods Do Bodybuilders Eat?

What Foods Do Bodybuilders Eat? Analysing the Pros

What foods do bodybuilders eat? A simple question with a relatively simple answer: Bodybuilders will eat pretty much anything. But successful bodybuilders know what to eat and at what time. This article will take you through everything you need to know about bodybuilder nutrition. While no two bodybuilders will follow the same diet, there are […]

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What foods do bodybuilders avoid?

What Foods do Bodybuilders Avoid?

There are hundreds of resources online telling would-be bodybuilders what foods to eat. There are also a lot of articles talking about what foods to avoid. But how accurate are they? What foods do bodybuilders avoid? There are no foods that all bodybuilders avoid, all of the time. Some foods and drinks such as junk […]

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