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Category Archives for Nutrition
Do Bodybuilders Need More Vitamins?
Bodybuilders eat a lot of food, it goes with the job. They are probably already consuming a lot more nutrients than most people. So why do bodybuilders often take multivitamins? Do bodybuilders need more vitamins? Or are they just wasting their money? The lifestyle of a bodybuilder requires more vitamins and minerals than that of […]
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Do Bodybuilders Count Calories?
Calorie counting is usually associated with some of the worst aspects of diet culture, but it can also be an incredibly useful tool. Many people use it to help them lose weight or even to gain weight. But what about bodybuilders? Do bodybuilders count calories? Elite level bodybuilders do tend to count calories and have […]
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Do Bodybuilders Eat Bread?
New and seasoned bodybuilders seek to understand what foods should be included or removed from their diet. With the rise of no-carb diets, bodybuilders, who have been taught the importance of carbs to their journey, are now left in limbo. Because of this many people ask “Do bodybuilders eat bread?” Almost all bodybuilders eat bread […]
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Is Quinoa Good for Bodybuilding?
Quinoa has been described as a superfood by many websites and books and is often considered an excellent health food to add to your diet. But is quinoa good for bodybuilding? I decided to find out. Quinoa is a good source of protein, fibre, and iron, which are all useful for bodybuilders. But it isn’t […]
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Do Bodybuilders Need Sugar?
There is a lot of debate in the fitness world about whether sugar should be avoided completely, with a lot of bad science being thrown around by both sides. The truth is that sugar is nowhere near as bad as it is made out to be. Yet, limiting your sugar intake may be helpful for […]
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Do Bodybuilders Need More Iron?
Iron is an important component of a healthy diet, and it has many benefits for exercise. But do bodybuilders need more iron? And if so, how should they attempt to increase their iron intake? This article will help you to find out what strategy is best for you. Bodybuilders require more iron than sedentary people […]
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Can You Lose Weight While Drinking Beer?
One of the questions I get asked the most is how I can talk about/drink beer while trying to teach people about weight loss. Another question I get asked a lot is “Can you lose weight while drinking beer?”. I thought it would be a good idea to address this subject in an article. It […]
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Following a Keto Diet? Your Guide to Zero Carb Beers
I am not a huge fan of the ketogenic diet. Don’t get me wrong, I understand why people like it. And I don’t think that it is a bad diet, it’s just not for me. One of the reasons I started this website was to demonstrate how good dieting can allow you to enjoy a […]
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Time to reconsider our opinion on meal replacement shakes?
I’ve had a bit of a journey with meal replacement shakes in the past. When I started out I was offered the chance to sell them. They were marketed to me as a great way to get results for your clients. Not knowing any better I trialled it. I gave Herbalife a go and didn’t […]
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The Surprising Benefit of Decaffeinated Coffee
As you can see I’ve tried something new! It’s a piktochart discussing the surprising benefit of decaffeinated coffee. It refers to a study that was published in 2012 in the Journal of the American College of Nutrition by Greenberg & Geliebter [1]. According to the study, decaffeinated coffee may be able to help people to […]
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