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- Category: Beer N Biceps Podcast
- The Top Seven Mistakes I made as a Personal Trainer
- Can Bodybuilding Be Considered a Sport?
- Five Surprising Benefits of Creatine
- What is Wrong With the Paleo Diet?
- Why Personal Trainers Hate Cardio
- Can You Lose Weight While Drinking Beer?
- The Truth About Keto Diets: A No-Holds Barred View
- The Biggest Dieting Mistake People Make
- Beers We’d Love to Drink But Can’t
- Why are Pubs Opening Before Gyms?
- Personal Training and Boxing. A Good Mix?
- Are Meal Replacement Shakes a Good Idea?
- Is a Vegan Diet Healthier Than a Regular Diet?
- Why I Quit Personal Training: BnB Podcast
- Perfect Warm-Ups & Badger Beer
- Brand New Beer N Biceps Podcast
- Beer N Biceps Xmas Special Episode
- Beer N Biceps Episode 18: Looking Back on the Series
- Beer N Biceps Episode 17: Quick Fix Diet Tricks
- Beer N Biceps Episode 16: Is the media failing fitness?
- Beer N Biceps Episode 15: How to fix the Uk
- Beer N Biceps Episode 14: The Perfect Training Program
- Beer N Biceps Episode 13: The Future
- Beer N Biceps Episode 12: Benefits of Sleep
- Beer N Biceps Episode 11: Talking about NEAT
- Beer N Biceps Episode 10: Frequently Asked Questions
- Beer N Biceps Episode 9: Why Protein is King
- Beer N Biceps Episode 8: Myfitnesspal Guide
- Beer N Biceps Podcast. Episode 7: Troubleshoot The Diet
- Beer N Biceps Podcast. Episode 6: Dealing with DOMS
- Beer N Biceps Podcast. Episode 5: Training Review
- Beer N Biceps Podcast. Episode 4: Creating Your Perfect Training Plan
- Beer N Biceps Podcast. Episode Three: Choosing a Gym
- Beer N Biceps Podcast. Episode 2: Goal Setting
- Beer N Biceps Podcast. Episode 1: An Introduction
- Category: Beer Talk
- Timothy Taylor’s Landlord: Everything You Need to Know
- Duvel Fact File: Everything You Wanted to Know
- Fursty Ferret Fact File: Everything You Wanted to Know
- Chang Beer Fact File: Everything You Wanted to Know
- Asahi Super Dry: Everything You Wanted to Know
- Bishops Finger Fact File: Everything You Wanted to Know
- Pilsner Urquell Fact File: Everything You Wanted to Know
- Tangle Foot Fact File: Everything You Wanted to Know
- Erdinger Fact File: Everything You Wanted to Know
- Tsingtao Fact File: Everything You Wanted to Know
- Staropramen Fact File: Everything You Wanted to Know
- Adnams Ghost Ship: Everything You Wanted to Know
- Ruddles County Ale: Everything You Wanted to Know
- Skol Fact File: Everything You Wanted to Know
- Singha Beer Fact File: Everything You Wanted to Know
- Efes Fact File: Everything You Wanted to Know
- Bavaria Beer Fact File: Everything You Wanted to Know
- Tuborg Fact File: Everything You Wanted to Know
- Hoegaarden Fact File: Everything You Wanted to Know
- Miller Genuine Draft: Everything You Wanted to Know
- Tennent’s Lager: Everything You Wanted to Know
- Theakston Old Peculier: Everything You Wanted to Know
- Caffrey’s Fact File: Everything You Wanted to Know
- Spitfire Fact File: Everything You Wanted to Know
- Worthington’s Creamflow: Everything You Wanted to Know
- Leffe Blonde Fact File: Everything You Wanted to Know
- Red Stripe Fact File: Everything You Wanted to Know
- Murphy’s Stout: Everything You Wanted to Know
- Bud Light Fact File: Everything You Wanted to Know
- Estrella Damm: Everything You Wanted to Know
- Bombardier Fact File: Everything You Wanted to Know
- Old Golden Hen: Everything You Wanted to Know
- Desperados Fact File: Everything You Wanted to Know
- Greene King IPA: Everything You Wanted to Know
- Birra Moretti Fact File: Everything You Wanted to Know
- Coors Light Fact File: Everything You Wanted to Know
- Grolsch Fact File: Everything You Wanted to Know
- Boddingtons Fact File: Everything You Wanted to Know
- Tiger Beer Fact File: Everything You Wanted to Know
- Sol Fact File: Everything You Wanted to Know
- London Pride Fact File: Everything You Wanted to Know
- Newcastle Brown Ale: Everything You Wanted to Know
- Marston’s Pedigree: Everything You Wanted to Know
- Hobgoblin Fact File: Everything You Wanted to Know
- Carling Fact File: Everything You Wanted to Know
- Old Speckled Hen: Everything You Wanted to Know
- Fosters Fact File: Everything You Wanted to Know
- Beck’s Fact File: Everything You Wanted to Know
- Amstel Fact File: Everything You Wanted to Know
- Doom Bar Beer: Everything You Wanted to Know
- Brewdog Punk IPA: Everything You Wanted to Know
- John Smith’s Fact File: Everything You Wanted to Know
- Tetley’s Bitter Fact File: Everything You Wanted to Know
- Kronenbourg 1664 Fact File: Everything You Wanted to Know
- Carlsberg Fact File: Everything You Wanted to Know
- Heineken Fact File: Everything You Wanted to Know
- Peroni Fact File: Everything You Wanted to Know
- Corona Fact File: Everything You Wanted to Know
- Budweiser Fact File: Everything You Wanted to Know
- San Miguel Fact File: Everything You Wanted to Know
- Beer in England: The Complete Guide
- Does Beer Contain Vitamins? Your Question Answered
- Does Beer Taste Better in a Bottle?
- What Beer Do They Drink in Ireland?
- What is Quadrupel Beer? A guide to Trappist Beer
- Which Beer Should Not Be Served in a Pint Glass?
- How Should Beer Glasses be Washed?
- History of Beer: From Ancient Times to Today
- What Beer to Drink in Germany: A Complete Guide
- What Beer Goes With Cheese? A Complete Guide
- What Beer to Drink in London: A Complete Guide
- What Beer Goes With Steak? A Complete Guide
- How to Store Beer: All You Need to Know
- Beer in Japan: Everything You Need to Know
- Beer in Cyprus: Everything You Need to Know
- Beer in Turkey: Everything You Need to Know
- Beer in Portugal: Everything You Need to Know
- Beer in Mexico: Everything You Need to Know
- Beer in Poland: Everything You Need to Know
- The Yellow Belly Saga: Four breweries and one beer
- Can Beer Be Good For You? Unravelling the Science
- Does Beer Prevent Kidney Stones?
- XPA Beer: Everything You Need to Know
- Does Drinking Beer Kill Brain Cells?
- Beer and Gut Health: Everything You Need to Know
- How Does Beer Affect Your Hormones?
- Does Beer Hydrate You? An In-Depth Look
- What is the Best Beer for Beef Stew?
- Finding The Perfect Beer for Beer Batter
- Finding the Perfect Beer for Welsh Rarebit
- Can Beer Give You Food Poisoning?
- Beer Left Out in the Sun? What Happens Next?
- Does Beer Use Yeast? Your Question Answered
- Does Beer or Wine Have Caffeine?
- Does Beer on Tap Taste Better?
- Does Beer Need Hops? A Quick Guide
- What is Unfined Beer? And Why Does it Matter?
- Is Amstel Lager Gluten Free?
- What is the best beer to drink while dieting?
- What is German Oktoberfest? A Quick Guide
- What is the Oldest Pub in the World?
- English Beer Culture is Underrated: Here’s Why
- What is the Oldest Pub in Nottingham?
- What Does NEIPA Mean? All you need to know
- Is Beer Vegan? All your Questions Answered
- How Many Calories in a Pint of Stella?
- How much alcohol is in Guinness?
- The Rise and Rise of Celtic Craft Beer
- Iceland: The Country that Banned Beer for 74 Years
- Craft Beer and CAMRA: A Match Made in Heaven?
- How To Drink Beer Whilst Dieting
- Beer n Biceps
- Category: Blog Post
- Can Bodybuilding Cause Heart Problems?
- Can Bodybuilding Cause Erectile Dysfunction?
- Will Bodybuilding Ruin Tattoos? An In-Depth Look
- Will Bodybuilding Make You a Better Fighter?
- Will Alcohol Affect Bodybuilding? An in-depth look
- Can Bodybuilding Increase Testosterone?
- Will Bodybuilding Affect Fertility? The Truth
- Can You Take Bodybuilding Supplements on a Plane?
- Can You Mix Bodybuilding With Powerlifting?
- Can You Mix Bodybuilding With CrossFit?
- Can Bodybuilding Cause Low Testosterone?
- Will Bodybuilding Cause Hair Loss? Let’s Find Out
- Will Bodybuilding Cause Acne? Your Questions Answered
- Will Bodybuilding Burn Fat? Your Questions Answered
- Will Bodybuilding Make Me Stronger? The Truth
- Will Bodybuilding Affect Height? Your Questions Answered
- Three Tips for a Bigger, Better Bench Press
- Does Drinking Beer Prevent You From Building Muscle?
- Can You Lose Weight While Drinking Beer?
- Plyometrics You’re (probably) using it wrong
- With Apologies to the Body Coach
- Following a Keto Diet? Your Guide to Zero Carb Beers
- What Does HIIT Stand For? A Quick Guide
- What is the Heaviest Deadlift in History?
- One-Hit Wonders: a Hidden Beauty?
- Here is the Problem with Drug Tests
- HIIT Afterburn: Setting the Record Straight
- L-Carnitine and Mo Farah: Am I missing something here?
- Fat Loss Supplements: Time for a Rethink?
- Write More Now: Everyone Has a Story in Them
- Affligem – The Best Kept Secret in Belgium
- Quitters Incorporated Sums Up Weight Loss Perfectly
- Changing Your Sleep Routine Could Help Mental Health
- Scary Pubs in Britain and Why I Love Them
- Himalayan Pink Salt is a Waste of Money: Here’s Why
- Visible Six Pack? It’s not for you mate
- Four Simple Strategies To Improve Your Health
- Self Care Practices Essential to Your Mental Health
- Does your BMI matter? How best to measure progress
- Time to reconsider our opinion on meal replacement shakes?
- Unrealistic Expectations, the Big Issue in Fitness
- The Surprising Benefit of Decaffeinated Coffee
- Craving Results: Guess Whose Back?
- The Day I forgot my urine bottle
- Flash sale on chocolate teapot
- Breaking Matt: Living the lazy bastard lifestyle
- No I won’t be buying your Herbalife products
- Uncomfortable truth: God ain’t gonna help you
- Craving Results: I’ve got this writer’s block
- Improve your fitness with Boxing Training
- Craving Results: Procrastination
- Craving Results: How to stay SMART
- Craving Results: How to stay motivated
- 5 Fitness Tips that you will Never Follow
- Craving Results: A Game of Two Halves
- Breaking Matt: Slipping Up
- Craving Results: Big Girl Press Ups
- Craving Results: Cornwall & Chilli
- Breaking Matt: The Hangover
- Category: Five Pint Philosophy
- Category: Gym Talk
- Breaking Matt: The perfect workout
- Breaking Matt: Intro to training
- Craving Results: Skating on Thin Ice
- Craving Results: Cardio Benefits
- The Worst Movie Of All Time
- What Star Wars Can Teach You About Losing Fat
- Craving Results: Successful Dieting
- Craving Results: The High Protein Diet
- Why The Body Coach Is Full Of Sh!T (But Still Gets Results)
- The Day My Training Hit Rock Bottom
- Craving Results: Goblet Squats & Pork Chops
- Facebook is the reason you’re fat
- Craving Reults: One Step at a time
- Craving Results: Pregnant Pause
- Standing Alone On The Dancefloor
- Craving Results. Forgive me for I have sinned…..
- Craving Results: Steak Week
- How to tell if your Fitness Expert is talking shit
- Craving Results (can you have your cake and eat it?)
- 7 complete and utter bastards in every gym
- What Fitness Models Won’t Tell You
- What The Pub Can Teach You About Fat Loss
- Phone use in the gym
- Secret Tip For Fat Loss
- Fat, Single, And Looking For The Answer
- What’s your plan for Monday?
- If Carlsberg made clients
- Stop Lying To Yourself
- Rugby is objectively the best sport for you
- What happened to Colin
- Self conscious at the gym
- I just don’t have the time
- Stop listening to the voice in your head
- Golf, Burger King, Sex, and Championships
- How to be your own Trainer (part one)
- How to be your own Trainer (part two)
- How to be your own Personal Trainer (part three)
- Category: Craving Results
- Category: Nutrition
- Posh food could be making you fat
- Why Coffee Could Be Your Greatest Fat-Loss Tool
- My Completely Honest Opinion On Hunger
- The most underrated supplement
- 6 Reasons Why You Should Be Eating More Protein
- Cashews, could they be making you fat?
- How to prevent those frustrating mid afternoon cravings
- Terminator 1 Can Teach You About Fat Loss
- Supplements Won’t Help You
- Deadly dieting sins: Guest blog
- Meat isn’t killing you
- Post-beer nutrition
- Carb-free diets make you fat
- Post-workout Nutrition
- Coffee: How to REALLY make it bullet-proof
- Calories – Counting for Beginners
- Stop ascribing moral value to your food
- Protein: Everything you ever needed to know
- Category: Reviews
- Category: Strength
- How I Helped My Client To Beat The Opposition
- What’s The Best Time To Train?
- These 3 Changes Can Turbo Charge Your Training
- The 10 minute “Gym Free” Workout
- Bicep Building By Matt
- What’s In My Gym Bag?
- Marathon Man Ashley
- Football: Can Fans Teach You About Fitness?
- Exercises every man (& woman) should do
- Gym Bros. Is your hatred holding you back?
- I’ve just signed up for the gym. Now what?
- Running articles collection
- Best Gym Workouts for Beginners