Guest Post: Self-Care Practices Essential to Your Mental Health
Brad created SelfCaring.info to share his own knowledge and the many great resources he has found on his self-care journey. You can have abs of steel and the physique of a top model, but without good mental health, what do you really have? As the Surgeon General of the U.S. stated a decade ago, “There […]
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Does your BMI matter? How best to measure progress
Your body mass index is a measure of your height and weight that is used to determine whether you are within the acceptable limits for your size. It is widely used in the medical world, and can often also be used in the fitness world. There are many benefits to using BMI, but there are […]
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Perfect Warm-Ups & Badger Beer
In the second episode of our new-look podcast, we are discussing perfect warm-ups and drinking Badger beer. Well, we call it badger beer, but actually, the brewery is called Hall & Woodhouse brewery. We really enjoyed ourselves during this podcast, mostly thanks to the excellent beers! We’re loving this 30-minute format, it’s easier to listen […]
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Time to reconsider our opinion on meal replacement shakes?
I’ve had a bit of a journey with meal replacement shakes in the past. When I started out I was offered the chance to sell them. They were marketed to me as a great way to get results for your clients. Not knowing any better I trialled it. I gave Herbalife a go and didn’t […]
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Brand New Beer N Biceps Podcast
On the 4th of June 2017, Todd and I got drunk, very drunk. The kind of drunk where you stand up after a while on shaky legs, walk outside the pub and decide to create a podcast about beer n biceps. You’ve probably done exactly that yourself right? What were our qualifications to do so? […]
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Beer N Biceps Xmas Special Episode
Our last Beer N Biceps episode of the year is a xmas special where we drink Elf Juice by Bad Company and talk about the ways in which you can maintain your weight, prevent weight gain, or even lose weight over the Christmas holiday. This is not something that you need to do, and Todd […]
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Beer N Biceps Episode 18: Looking Back on the Series
This episode is the last of series one, when we started out there was no plan to split the episodes up into short series (which is why series one ended up with 18 episodes). Looking back on what we have achieved so far is the focus of this episode. We’ll be looking at our favourite […]
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Beer N Biceps Episode 17: Quick Fix Diet Tricks
After last episode’s adventures in Beer Asylum we decided to record this week’s episode in the relative quietness of my flat (which worked for me as I’m incredibly lazy). We will probably record another episode at that fantastic shop in the future, but at a quieter time. This week we talked about quick fix diet […]
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Beer N Biceps Episode 16: Is the media failing fitness?
This week was a bit experimental, we attempted to record our podcast episode in a beer shop/bar called Beer Asylum in Pinner. While the bar itself was incredible, we made the (naive) decision to record it at 7:30pm on a Friday night. Consequently the bar was heaving, considering we were recording off my iPhone we […]
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Beer N Biceps Episode 15: How to fix the Uk
This week we are discussing the famous German Beer festival known as Oktoberfest, we drink Paulaner Oktoberfest Bier, and we discuss how to fix the UK. No we haven’t gone all political, we’re just looking at what we would do if we were in power to combat the UK’s serious obesity crisis. The discussion was […]
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