fat loss supplements

Fat Loss Supplements: Time for a Rethink?

Sometimes I feel like the fitness industry is fucking insane. Many experts in the field talk about following the science, and they preach that small changes over time can lead to big results in the long term. So why on earth is the fitness industry so against fat loss supplements? Take this Facebook post by […]

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Write more

Write More Now: Everyone Has a Story in Them

Yes you, the person reading this article. You need to write more. I started personal training in 2010, and if I am being completely honest the thing that I was most excited about was having my own website (closely followed by having my own business cards). Was this a sign of vanity? Probably, but then […]

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Affligem – The Best Kept Secret in Belgium

Affligem is one of my all-time favourite beers, and though it can be difficult to find in England it’s certainly worth hunting out! I make no secret of the fact that I am a Belgian beer fan, and I am well aware that this puts me into a category filled with overweight men with large […]

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quitters incorporated

Quitters Incorporated Sums Up Weight Loss Perfectly

In this article I am going to review a short story called Quitters Incorporated and explain how Quitters Inc perfectly sums up weight loss, and why it can be so hard for some and so easy for others. I love me some Stephen King, one of the greatest writers in history. People often pigeonhole him […]

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changing your sleep routine

Changing Your Sleep Routine Could Help Mental Health

Guest Post on changing your sleep routine and how it could help your mental health by Brad Krause The way we sleep affects so much more than our energy levels. People are finding that by changing their rest habits, they can also boost their mental health. If you suffer from anxiety, depression, or other mood […]

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Scary pubs

Scary Pubs in Britain and Why I Love Them

In this article I will attempt to achieve the impossible, I will convince you that drinking in scary pubs is a right of passage that should be celebrated rather than feared. I love beer, this is probably obvious. I write on a blog that references beer quite clearly and most of my leisure time is […]

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Himalayan Pink Salt

Himalayan Pink Salt is a Waste of Money: Here’s Why

We live in an age where every single nutritional fact we could ever ask for is just a couple of seconds Googling away, or at least that what should happen. Sadly, for every accurate piece of information there are five pieces of misinformation. Most of the time this is down to a lack of knowledge, […]

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frequently asked questions, beer n biceps, great british beer festival 2017. Craft beer and Camra

Craft Beer and CAMRA: A Match Made in Heaven?

On the face of it, craft beer and CAMRA (The Campaign For Real Ale) are at two completely different ends of the beer spectrum. One is for young hipsters with neck tattoos and visible piercings. While the other is for old, fat men who wear woollen jumpers and voted for Brexit. But both CAMRA and […]

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visible six pack

Visible Six Pack? It’s not for you mate

Nothing better than a big dose of reality to piss people off, but after seven years as a personal trainer I can say this without fear of contradiction … A visible six pack is not worth the hassle. Don’t get me wrong, if you want a six pack to look sexy and are prepared to […]

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health simple strategies

Four Simple Strategies To Improve Your Health

A Guest Post by Jennifer McGregor on four simple strategies for improving your health. Health has been an ever-present worry throughout our history. But especially in the past century, the pressure to be “healthy” is staggering and overwhelming. In 2017, the UK spent £197.3 billion on health care, with £41.7 billion coming directly from its […]

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