Sleep is the most underrated factor when it comes to your physical and mental ...

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The ketogenic diet is no longer the fresh new and exciting diet it was ...

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Ten years ago, if you had told me that there would be people injecting ...

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Intermittent fasting has been a popular dieting technique for a while now, and many ...

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Anyone who has grown up on a diet of Bodybuilding YouTube videos and documentaries ...

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The modelling and acting worlds are full of stories of people fasting for long ...

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