How To Train Effectively
You'll be talking to me on a regular basis, no hiding behind a screen making up workouts because you couldn't be bothered that week. We'll be discussing how your sessions went, what I think of your current diet, and getting to the bottom of any issues that might come up.
This program will not only teach you how to do things, it will teach you why. Why are you cutting your protein this week? Why did I get you to stop performing fasted cardio?
Whatever you want to achieve, this is the program for you. So long as you put the work in, train hard, eat well (and often), focus on the long term goal, whilst smashing the short term targets you will get there.