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Calories on Menus: Are We Missing the Big Picture?

https://media.blubrry.com/beernbiceps/p/beernbiceps1.s3.eu-west-2.amazonaws.com/wp-content/uploads/2022/05/20145051/beernbiceps-1.m4aPodcast: Play in new window | DownloadSubscribe: RSSEngland has recently made it the law that any restaurant or pub chain that employs

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Fitness Influencers to Follow and Habit Forming

https://media.blubrry.com/beernbiceps/p/beernbiceps.com/wp-content/uploads/2021/04/influencers-and-habits.m4aPodcast: Play in new window | DownloadSubscribe: RSSIn today’s podcast, I talk about five fitness influencers to follow, the importance of forming

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Are Abs Made in the Kitchen?

https://media.blubrry.com/beernbiceps/p/beernbiceps.com/wp-content/uploads/2021/04/abs-made-in-the-kitchen.m4aPodcast: Play in new window | DownloadSubscribe: RSSIn this week’s podcast episode, I attempt to answer the question “are abs made in

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Latest Blog Posts

Do Bodybuilders Inject Oil? Everything You Need to Know

Ten years ago, if you had told me that there would be people injecting oil directly into their muscles I would have

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