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Perfect Warm-Ups & Badger Beer

https://media.blubrry.com/beernbiceps/p/s3-eu-west-2.amazonaws.com/beernbiceps1/wp-content/uploads/2018/02/23170410/BB2.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn the second episode of our new-look podcast, we are

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Brand New Beer N Biceps Podcast

https://media.blubrry.com/beernbiceps/p/s3-eu-west-2.amazonaws.com/beernbiceps1/wp-content/uploads/2018/01/24172323/Bb-Episode-1.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSOn the 4th of June 2017, Todd and I got

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Beer N Biceps Xmas Special Episode

https://media.blubrry.com/beernbiceps/p/s3-eu-west-2.amazonaws.com/beernbiceps1/wp-content/uploads/2017/12/23222614/Xmas-Special.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSOur last Beer N Biceps episode of the year is

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Latest Blog Posts

Four Simple Strategies To Improve Your Health

A Guest Post by Jennifer McGregor Health has been an ever-present worry throughout our history. But especially in the past century, the

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Guest Post: Self-Care Practices Essential to Your Mental Health

Brad created SelfCaring.info to share his own knowledge and the many great resources he has found on his self-care journey. You can

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Does your BMI matter? How best to measure progress

Your body mass index is a measure of your height and weight that is used to determine whether you are within the

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