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Fitness Influencers to Follow and Habit Forming

https://media.blubrry.com/beernbiceps/p/beernbiceps.com/wp-content/uploads/2021/04/influencers-and-habits.m4aPodcast: Play in new window | DownloadSubscribe: RSSIn today’s podcast, I talk about five fitness influencers to follow, the importance of forming

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Are Abs Made in the Kitchen?

https://media.blubrry.com/beernbiceps/p/beernbiceps.com/wp-content/uploads/2021/04/abs-made-in-the-kitchen.m4aPodcast: Play in new window | DownloadSubscribe: RSSIn this week’s podcast episode, I attempt to answer the question “are abs made in

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Stop Watching Dieting Documentaries

https://media.blubrry.com/beernbiceps/p/beernbiceps.com/wp-content/uploads/2021/03/dieting-documentaries.m4aPodcast: Play in new window | DownloadSubscribe: RSSWe’ve all heard of dieting documentaries such as “What the Health” and “Supersize me”, but

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