Category Archives for Fitness

Kettlebell Snatch Complex for beginners

October 30, 2023
/ Blog Post Fitness
/ By Matt Smith

You may have heard about the kettlebell snatch complex before, but been overwhelmed by how complicated it seems. This article is a step-by-step guide to the kettlebell snatch complex for beginners. Helping to de-mystify this exercise for everyone. The kettlebell snatch complex is a dynamic exercise that combines strength, power, and cardiovascular endurance. It involves […]

How to Perform a Kettlebell Swing

October 27, 2023
/ Blog Post Fitness
/ By Matt Smith

Kettlebell swings are the most popular kettlebell exercise. But what exactly are kettlebells? Kettlebells are a type of weight training equipment that originated in Russia. They are made of cast iron or steel and have a handle on top for easy gripping. The unique design of kettlebells allows for a wide range of exercises to […]