Category Archives for Strength

Do Bodybuilders Deadlift?

Do Bodybuilders Deadlift?

The deadlift is one of the most effective exercises that you can learn. Working the vast majority of your muscles and helping you to burn calories, and increase strength and power. But many people dislike deadlifts and would rather train without them. Do bodybuilders deadlift? If so, why? Is it possible to become a successful […]

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Is the Bench Press Good for Building Muscle?

Is the Bench Press Good for Building Muscle?

There is no more popular exercise in the gym than the bench press. But is the bench press good for building muscle? This article is here to help you answer that question. The bench press is an excellent exercise for building muscle, provided it is performed correctly. You want a full range of motion, good […]

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Do Bodybuilders Do Cardio?

Do Bodybuilders Do Cardio?

Cardio has many benefits, it can improve your fitness, health, and it can also help you mentally. But cardio is often blamed for a drop in muscle mass, and many lifters avoid it. But what about bodybuilders? Do bodybuilders do cardio? This article will attempt to find out. Bodybuilders use cardio for fat loss during […]

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Can You Train Twice Per Day in Bodybuilding?

Can You Train Twice Per Day in Bodybuilding?

Many professional bodybuilders talk about training twice a day, particularly in the run-up to a competition. But how common is this? Should regular bodybuilders attempt to emulate this? What about natural bodybuilders or regular gym-goers? In this article, we will attempt to answer the question “Can you train twice per day in bodybuilding?”. It is […]

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Can Bodybuilding Affect Flexibility?

Can Bodybuilding Affect Flexibility?

I saw a video recently, it was of a bodybuilder being unable to pull a sticker off of his upper back. It was a good laugh, but it got me thinking, can bodybuilding affect flexibility? Hopefully, this article will help to uncover the truth. Bodybuilding should improve flexibility for most people, as it involves a […]

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Will Bodybuilding Make You a Better Fighter?

Will Bodybuilding Make You a Better Fighter?

For those of us brought up on a diet of WWE wrestling and 90s action movies, having the largest pecs seems like a good indicator of fighting ability. But how realistic is that? Looking at the top heavyweight boxers or MMA fighters and you will rarely see overly large muscles. Will bodybuilding make you a […]

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Will Alcohol Affect Bodybuilding

Will Alcohol Affect Bodybuilding? An in-depth look

Alcohol and bodybuilding are two hobbies that a lot of men (and an increasing number of women) have. But are these two hobbies compatible? Will alcohol affect bodybuilding? Should you give up the beer if you want to succeed? Moderate alcohol intake should have no negative effects on bodybuilding. However, bodybuilders who is training for […]

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Can bodybuilding increase testosterone?

Can Bodybuilding Increase Testosterone?

Can bodybuilding increase testosterone? The answer probably seems obvious to you, exercise increases testosterone, so does having low body fat, and don’t bodybuilders use steroids to increase it further? But actually, many long term bodybuilders struggle with testosterone production for years. Natural bodybuilding can increase testosterone production. Pro bodybuilders, who use anabolic steroids to artificially […]

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Will Bodybuilding Affect Fertility?

Will Bodybuilding Affect Fertility? The Truth

Bodybuilding has many positives, it can improve your health and fitness in a variety of ways. But there is also a chance that it can harm your health, particularly if you begin to use performance-enhancing drugs (PEDs). In this article, I will look at answering the question “Will bodybuilding affect fertility?”. Natural bodybuilding performed correctly […]

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Can You Mix Bodybuilding With Powerlifting?

Can You Mix Bodybuilding With Powerlifting?

Bodybuilding has been popular for decades, but now powerlifting is beginning to rival it. Both require a lot of discipline, hard work, and consistency. But can you mix bodybuilding with powerlifting? Let’s find out. Bodybuilding and powerlifting can be combined, but not at the same time. You couldn’t follow a bodybuilding and powerlifting program concurrently. […]

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