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In the second episode of our new-look podcast, we are discussing perfect warm-ups and drinking Badger beer. Well, we call it badger beer, but actually, the brewery is called Hall & Woodhouse brewery. We really enjoyed ourselves during this podcast, mostly thanks to the excellent beers! We’re loving this 30-minute format, it’s easier to listen to, and more importantly – it is a LOT quicker to perform.
I’ve changed my mind a lot about warm-ups over the years, when I started training myself I thought that they were very important. Always getting onto that Cross-trainer before a session could truly begin. After a while, I grew bored of spending 5-10 minutes per session mindlessly pedalling and started entering the gym “cold”.
This was fine, I was young, wasn’t lifting heavy, and had no previous injuries. These days I walk briskly to the gym before performing multiple practice sets for a great warm-up.
A practice set is where you perform the exercise you were planning on doing (a bench press for example) with a weight that is significantly lighter. Think about it, you are working the correct muscles required for the exercise, practising the movements, and getting a feel for the equipment.
But there are a couple of exercises that I do add in as a warm-up, which aren’t practice set exercises. For upper body, I perform face-pulls, a great exercise using a cable machine.
For the lower body, I will perform some dumbbell goblet squats. They are light, easy to do, and they warm you up great before performing barbell squats, or deadlifts. They are crucial for perfect warm-ups.
The beers we drank in this podcast all came from the Hall & Woodhouse brewery in Dorset. The brewery was originally opened in 1777 in the village of Ansty. It was moved to Blandford St Mary in 1899 and has stayed there ever since. The beers that we tried were Golden Champion and Fursty Ferret. They also sell Furkin Fox and Golden Glory. This brewery has always been a favourite of mine, and the beers were a perfect choice for our Best of England Beers.
So a nice and quick podcast on perfect warm-ups and English beer, Badger Beers are a great rival for last week’s Newcastle Brown Ales. In our next episode, we will be drinking beer from Oakham Ales and discussing rest periods.
Matt Smith is the owner of Beer N Biceps. He has a degree in Sports Science, 10 years of experience working in the fitness industry, and has written for hundreds of fitness websites. He is a lover of good quality beer and believes that drinking in moderation can form part of a healthy lifestyle.