Category Archives for Blog Post

Time to reconsider our opinion on meal replacement shakes?

February 20, 2018
/ Blog Post Nutrition
/ By Matt Smith
/ 2 COMMENTS

I’ve had a bit of a journey with meal replacement shakes in the past. When I started out I was offered the chance to sell them. They were marketed to me as a great way to get results for your clients. Not knowing any better I trialled it. I gave Herbalife a go and didn’t […]

benefit of decaffeinated coffee, beer n biceps

The Surprising Benefit of Decaffeinated Coffee

August 29, 2017
/ Blog Post Nutrition
/ By Matt Smith
/ 1 COMMENT

As you can see I’ve tried something new! It’s a piktochart discussing the surprising benefit of decaffeinated coffee. It refers to a study that was published in 2012 in the Journal of the American College of Nutrition by Greenberg & Geliebter [1]. According to the study, decaffeinated coffee may be able to help people to […]

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