Category Archives for Blog Post

Celtic Craft Beer

The Rise and Rise of Celtic Craft Beer

For years, the Celtic nations fell well behind England when it came to beer (yes Cornwall, you’re part of England). Sure, Ireland had Guinness but that’s about it really. Wales had Brains, and Scotland … well the less said about Scottish beer the better! But since the craft beer revolution, Celtic craft beer is in […]

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banned beer

Iceland: The Country that Banned Beer for 74 Years

If you know your American history, you’ll be aware that in 1920 America banned the sale and purchase of alcohol. Prohibition lasted for 13 years, when it was repealed by Franklin D. Roosevelt. Who famously said upon signing the document “I think this would be a great time for a beer”. But there was one […]

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Affligem

Affligem – The Best Kept Secret in Belgium

Affligem is one of my all-time favourite beers, and though it can be difficult to find in England it’s certainly worth hunting out! I make no secret of the fact that I am a Belgian beer fan, and I am well aware that this puts me into a category filled with overweight men with large […]

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does your bmi matter?

Does your BMI matter? How best to measure progress

Your body mass index is a measure of your height and weight that is used to determine whether you are within the acceptable limits for your size. It is widely used in the medical world, and can often also be used in the fitness world. There are many benefits to using BMI, but there are […]

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Meal replacement shakes

Time to reconsider our opinion on meal replacement shakes?

I’ve had a bit of a journey with meal replacement shakes in the past. When I started out I was offered the chance to sell them. They were marketed to me as a great way to get results for your clients. Not knowing any better I trialled it. I gave Herbalife a go and didn’t […]

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benefit of decaffeinated coffee, beer n biceps

The Surprising Benefit of Decaffeinated Coffee

As you can see I’ve tried something new! It’s a piktochart discussing the surprising benefit of decaffeinated coffee. It refers to a study that was published in 2012 in the Journal of the American College of Nutrition by Greenberg & Geliebter [1]. According to the study, decaffeinated coffee may be able to help people to […]

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