Category Archives for Blog Post

Do bodybuilders count calories

Do Bodybuilders Count Calories?

Calorie counting is usually associated with some of the worst aspects of diet culture, but it can also be an incredibly useful tool. Many people use it to help them lose weight or even to gain weight. But what about bodybuilders? Do bodybuilders count calories? Elite level bodybuilders do tend to count calories and have […]

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Why are Bodybuilders Weaker than Powerlifters?

Why are Bodybuilders Weaker than Powerlifters?

Why are Bodybuilders Weaker than Powerlifters? It doesn’t make any sense! Bodybuilders are absolutely massive, made up of nothing but huge muscles. They train more than powerlifters, they take more drugs, and they are better funded. So why can’t they out-lift them? The main difference between bodybuilders and powerlifters is that bodybuilders focus on muscle […]

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Joseph Holt

Joseph Holt Golden Ales: A Review

The following article is a review of Joseph Holt Golden Ales. It contains affiliate links that are clearly marked. If I said that when I started this website the idea of getting free beer delivered to my house never crossed my mind I would be lying. But since 2015, when myself and Todd received some […]

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Do Bodybuilders Eat Bread?

Do Bodybuilders Eat Bread?

New and seasoned bodybuilders seek to understand what foods should be included or removed from their diet. With the rise of no-carb diets, bodybuilders, who have been taught the importance of carbs to their journey, are now left in limbo. Because of this many people ask “Do bodybuilders eat bread?” Almost all bodybuilders eat bread […]

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Is the Bench Press Good for Building Muscle?

Is the Bench Press Good for Building Muscle?

There is no more popular exercise in the gym than the bench press. But is the bench press good for building muscle? This article is here to help you answer that question. The bench press is an excellent exercise for building muscle, provided it is performed correctly. You want a full range of motion, good […]

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Do Bodybuilders Do Cardio?

Do Bodybuilders Do Cardio?

Cardio has many benefits, it can improve your fitness, health, and it can also help you mentally. But cardio is often blamed for a drop in muscle mass, and many lifters avoid it. But what about bodybuilders? Do bodybuilders do cardio? This article will attempt to find out. Bodybuilders use cardio for fat loss during […]

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Can You Train Twice Per Day in Bodybuilding?

Can You Train Twice Per Day in Bodybuilding?

Many professional bodybuilders talk about training twice a day, particularly in the run-up to a competition. But how common is this? Should regular bodybuilders attempt to emulate this? What about natural bodybuilders or regular gym-goers? In this article, we will attempt to answer the question “Can you train twice per day in bodybuilding?”. It is […]

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Is Quinoa Good for Bodybuilding?

Is Quinoa Good for Bodybuilding?

Quinoa has been described as a superfood by many websites and books and is often considered an excellent health food to add to your diet. But is quinoa good for bodybuilding? I decided to find out. Quinoa is a good source of protein, fibre, and iron, which are all useful for bodybuilders. But it isn’t […]

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Do Bodybuilders Need Sugar

Do Bodybuilders Need Sugar?

There is a lot of debate in the fitness world about whether sugar should be avoided completely, with a lot of bad science being thrown around by both sides. The truth is that sugar is nowhere near as bad as it is made out to be. Yet, limiting your sugar intake may be helpful for […]

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Do Bodybuilders need more iron?

Do Bodybuilders Need More Iron?

Iron is an important component of a healthy diet, and it has many benefits for exercise. But do bodybuilders need more iron? And if so, how should they attempt to increase their iron intake? This article will help you to find out what strategy is best for you. Bodybuilders require more iron than sedentary people […]

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