Tag Archives for " delayed onset muscle soreness "

Beer N Biceps Podcast. Episode 6: Dealing with DOMS

Another episode of Beer N Biceps is up, and this time we’re talking about Delayed Onset Muscle Soreness – otherwise known as DOMS. This is the awful pain that you feel the day after a workout, we will be discussing what it is, why it is there, and what you can do to alleviate the […]