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life and death, doms, delayed onset muscle soreness, beer n biceps, beernbiceps, vocation brewery

Beer N Biceps Podcast. Episode 6: Dealing with DOMS

Another episode of Beer N Biceps is up, and this time we’re talking about Delayed Onset Muscle Soreness – otherwise known as DOMS. This is the awful pain that you feel the day after a workout, we will be discussing what it is, why it is there, and what you can do to alleviate the […]

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