Tag Archives for " fat-loss "

What Does HIIT Stand For? A Quick Guide

March 18, 2020
/ Blog Post Strength
/ By Matt Smith

If you have had any interaction with the fitness world in the last few years, you may have heard the term HIIT thrown around. A lot of people talk about HIIT, but a surprising few can actually answer the question: what does HIIT stand for? In this article, I am going to not only explain […]

benefit of decaffeinated coffee, beer n biceps

The Surprising Benefit of Decaffeinated Coffee

August 29, 2017
/ Blog Post Nutrition
/ By Matt Smith
/ 1 COMMENT

As you can see I’ve tried something new! It’s a piktochart discussing the surprising benefit of decaffeinated coffee. It refers to a study that was published in 2012 in the Journal of the American College of Nutrition by Greenberg & Geliebter [1]. According to the study, decaffeinated coffee may be able to help people to […]