Beer N Biceps
Shares

Tag Archives for " nutrition "

future, sierra nevada beer, beer n biceps

Beer N Biceps Episode 13: The Future

Hello again, it’s time for another beer n biceps podcast episode. This time we are taking a look back on what we have achieved, and looking forward to the future of our podcast. Apologies for the delay between episodes. We were interrupted by Todd going on holiday to France, then work/flat search scheduling conflicts, and […]

Continue reading
Belgian beer

Beer N Biceps Podcast. Episode 1: An Introduction

This is the first ever beer n biceps podcast created by myself and my good friend (and ex-client) Todd. Hopefully this will be the first of many weekly podcasts between the two of us, walking you through how we both approach training and leading a healthy lifestyle. You can listen to it here: Who Are […]

Continue reading
pasta, carbs, carbohydrates, nutrition, carb

Carb-free diets make you fat

Every decade or so, the public’s opinion on diet changes. So we had the anti-fat campaign. Where anything with saturated or unsaturated fat was poison. Then there was the Atkins which promoted fat and protein whilst demonising the carb. Now we have “Healthy fats” which are supposed to be amazing at getting us lean. And SUGAR is the enemy. But […]

Continue reading
calories, diet, nutrition, personal trainer harrow

Calories – Counting for Beginners

Counting calories has been one of the most controversial methods of dieting in the fitness industry for the last decade, with public opinion shifting between both extremes. For every trainer who tells you that it is dangerous and wrong there is another trainer who swears by it. I hate to sit on the fence when it […]

Continue reading