Hello again, it’s time for another beer n biceps podcast episode. This time we are taking a look back on what we have achieved, and looking forward to the future of our podcast. Apologies for the delay between episodes. We were interrupted by Todd going on holiday to France, then work/flat search scheduling conflicts, and […]
Continue readingThis is the first ever beer n biceps podcast created by myself and my good friend (and ex-client) Todd. Hopefully this will be the first of many weekly podcasts between the two of us, walking you through how we both approach training and leading a healthy lifestyle. You can listen to it here: Who Are […]
Continue readingEvery decade or so, the public’s opinion on diet changes. So we had the anti-fat campaign. Where anything with saturated or unsaturated fat was poison. Then there was the Atkins which promoted fat and protein whilst demonising the carb. Now we have “Healthy fats” which are supposed to be amazing at getting us lean. And SUGAR is the enemy. But […]
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