Archive Monthly Archives: February 2021

Worst Exercises to Perform in the Gym

Worst Exercises to Perform in the Gym

In today’s podcast, I talk about the worst exercises to perform in the gym. It’s more a look at exercises or workouts that you shouldn’t perform in a busy gym. Either because the exercises themselves are bad, or because doing so can be disruptive to your fellow members. Worst Exercises to Perform in the Gym […]

Continue reading
The Real Reason Behind the Obesity Epidemic

The Real Reason Behind the Obesity Epidemic

In this podcast episode, I look at the real reason behind the obesity epidemic, and I also attempt to dispel many of the incorrect theories out there. Now, while I am fairly confident that my theory is the right one, there is no┬ásingle reason for the obesity epidemic, but more a collection of reasons. The […]

Continue reading
Should steroids be legal

Should Steroids be Legal?

If you’ve been reading my blog, you’ll probably know about the downsides of steroids, and many of the benefits. But what is my actual opinion on them? Should steroids be legal? By which I mean, should they be legal to buy without a prescription? Or should the status quo remain? Should Steroids be Legal? My […]

Continue reading
Why your diet is failing

Five Reasons Why Your Diet is Failing

Most diets fail. They either fail immediately, within a couple of weeks or after a number of weeks. Sometimes they can appear to succeed, but after a year, you’re back to square one. Which if you think about it is a fairly common result. In this podcast, I give five reasons why your diet is […]

Continue reading