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Archive Monthly Archives: September 2021
Is the Bench Press Good for Building Muscle?
There is no more popular exercise in the gym than the bench press. But is the bench press good for building muscle? This article is here to help you answer that question. The bench press is an excellent exercise for building muscle, provided it is performed correctly. You want a full range of motion, good […]
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Do Bodybuilders Do Cardio?
Cardio has many benefits, it can improve your fitness, health, and it can also help you mentally. But cardio is often blamed for a drop in muscle mass, and many lifters avoid it. But what about bodybuilders? Do bodybuilders do cardio? This article will attempt to find out. Bodybuilders use cardio for fat loss during […]
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Can You Train Twice Per Day in Bodybuilding?
Many professional bodybuilders talk about training twice a day, particularly in the run-up to a competition. But how common is this? Should regular bodybuilders attempt to emulate this? What about natural bodybuilders or regular gym-goers? In this article, we will attempt to answer the question “Can you train twice per day in bodybuilding?”. It is […]
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Is Quinoa Good for Bodybuilding?
Quinoa has been described as a superfood by many websites and books and is often considered an excellent health food to add to your diet. But is quinoa good for bodybuilding? I decided to find out. Quinoa is a good source of protein, fibre, and iron, which are all useful for bodybuilders. But it isn’t […]
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Do Bodybuilders Need Sugar?
There is a lot of debate in the fitness world about whether sugar should be avoided completely, with a lot of bad science being thrown around by both sides. The truth is that sugar is nowhere near as bad as it is made out to be. Yet, limiting your sugar intake may be helpful for […]
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Do Bodybuilders Need More Iron?
Iron is an important component of a healthy diet, and it has many benefits for exercise. But do bodybuilders need more iron? And if so, how should they attempt to increase their iron intake? This article will help you to find out what strategy is best for you. Bodybuilders require more iron than sedentary people […]
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