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All posts by Matt Smith
The Best Beers of Season Two of Beer N Biceps
In the final episode of the series, I will take a look at the best beers of season two. Naming my personal top ten out of the twenty beers I’ve tried. I also look back on the season and talk about how much it differs from season one and my initial plans for it. The […]
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Worst Exercises to Perform in the Gym
In today’s podcast, I talk about the worst exercises to perform in the gym. It’s more a look at exercises or workouts that you shouldn’t perform in a busy gym. Either because the exercises themselves are bad, or because doing so can be disruptive to your fellow members. Worst Exercises to Perform in the Gym […]
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The Real Reason Behind the Obesity Epidemic
In this podcast episode, I look at the real reason behind the obesity epidemic, and I also attempt to dispel many of the incorrect theories out there. Now, while I am fairly confident that my theory is the right one, there is no single reason for the obesity epidemic, but more a collection of reasons. The […]
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Should Steroids be Legal?
If you’ve been reading my blog, you’ll probably know about the downsides of steroids, and many of the benefits. But what is my actual opinion on them? Should steroids be legal? By which I mean, should they be legal to buy without a prescription? Or should the status quo remain? Should Steroids be Legal? My […]
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Five Reasons Why Your Diet is Failing
Most diets fail. They either fail immediately, within a couple of weeks or after a number of weeks. Sometimes they can appear to succeed, but after a year, you’re back to square one. Which if you think about it is a fairly common result. In this podcast, I give five reasons why your diet is […]
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Is Beer Healthy? An Honest Look at the Science
The inspiration for this podcast came from an article I wrote a few months back, it was looking at the potential health benefits of drinking beer, and weighing them up against the downsides. The article was fairly interesting to write, and I thought that it might suit podcasting even better. So, is beer healthy? Let’s […]
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The Top Seven Mistakes I made as a Personal Trainer
In this podcast, I talk about the seven mistakes I made as a personal trainer. This was not the most enjoyable thing for me to do! But it led to a pretty damn good podcast (in my opinion). Much better than if I’d named my seven greatest successes or my best features. The Top Seven […]
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Can Bodybuilding Be Considered a Sport?
I’ve been planning on writing an article that answers the question “can bodybuilding be considered a sport?”, but decided to do a podcast first. I’ll write the article at some point and may come out with a completely different answer! Can Bodybuilding Be Considered a Sport? In the podcast, I first discuss my relationship with […]
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Can Bodybuilding Cause Heart Problems?
Bodybuilding is a sport that attracts a lot of controversy. Most of this controversy is centred around the culture of drug abuse that bodybuilding fosters. While there are many benefits to using steroids and other PEDs, there are many long-term issues that are associated with it. Can bodybuilding cause heart problems? Or is this worry […]
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Can Bodybuilding Cause Erectile Dysfunction?
It’s an accusation that is often thrown at bodybuilders, both competitive and amateur alike. “All those muscles and can’t get an erection”. But how true is it? Can bodybuilding cause erectile dysfunction? Or are there other factors at play? The act of bodybuilding alone will not cause erectile dysfunction. However, the use of steroids and […]
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