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Archive Monthly Archives: July 2017

tring brewery, side pocket, beer n biceps, beernbiceps, diet

Beer N Biceps Podcast. Episode 7: Troubleshoot The Diet

Hello again, another episode in our Beer N Biceps podcast, it’s amazing that we’ve got this far – we’ll soon be approaching our 500th download! As we have constantly pointed out, before we started this we’d have been happy with 100 (Hell, we threw a party when we did hit 100). We want to hit […]

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life and death, doms, delayed onset muscle soreness, beer n biceps, beernbiceps, vocation brewery

Beer N Biceps Podcast. Episode 6: Dealing with DOMS

Another episode of Beer N Biceps is up, and this time we’re talking about Delayed Onset Muscle Soreness – otherwise known as DOMS. This is the awful pain that you feel the day after a workout, we will be discussing what it is, why it is there, and what you can do to alleviate the […]

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training review, tusker beer, beernbiceps, beer n biceps

Beer N Biceps Podcast. Episode 5: Training Review

Welcome back to another episode of Beer N Biceps, this week Todd and I spent time performing a training review, a look back at what we had done so far, and how it was going. We also answered some interesting questions regarding sleep, kale, abdominal exercises, and broccoli water. We reviewed a Kenyan beer called […]

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beer, beernbiceps, beer n biceps, erdinger, wheat beer, podcast, creating your perfect training plan

Beer N Biceps Podcast. Episode 4: Creating Your Perfect Training Plan

Hello and welcome to episode 4 of the beer n biceps podcast, “Creating your perfect training plan”. Todd and I recorded this episode on Monday night – where we managed to screw up our facebook live, screw up our video recording, and screw up our initial podcast recording! It was a bit of a nightmare. […]

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