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Archive Monthly Archives: May 2022
Calories on Menus: Are We Missing the Big Picture?
England has recently made it the law that any restaurant or pub chain that employs over 250 people must place calories on menus. This has been welcomed by some and derided by others. After reading several articles online I thought that it would be a good idea to take a look at what the science […]
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What Foods Do Bodybuilders Eat? Analysing the Pros
What foods do bodybuilders eat? A simple question with a relatively simple answer: Bodybuilders will eat pretty much anything. But successful bodybuilders know what to eat and at what time. This article will take you through everything you need to know about bodybuilder nutrition. While no two bodybuilders will follow the same diet, there are […]
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What Foods do Bodybuilders Avoid?
There are hundreds of resources online telling would-be bodybuilders what foods to eat. There are also a lot of articles talking about what foods to avoid. But how accurate are they? What foods do bodybuilders avoid? There are no foods that all bodybuilders avoid, all of the time. Some foods and drinks such as junk […]
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Do Bodybuilders Deadlift?
The deadlift is one of the most effective exercises that you can learn. Working the vast majority of your muscles and helping you to burn calories, and increase strength and power. But many people dislike deadlifts and would rather train without them. Do bodybuilders deadlift? If so, why? Is it possible to become a successful […]
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Do Bodybuilders Cut Carbs? Your Questions Answered
Carbohydrates have had a bit of a bad rap over the past thirty years, which is unfair as they are perhaps the most effective macronutrient for fueling tough workouts. But many people claim that you should cut them out of your diet completely. Do bodybuilders cut carbs? And if so, does doing so offer any […]
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Is Your Pint Killing Your Gains: Does Beer Lower Testosterone?
When it comes to beer and health, it’s no secret that I’m a big fan of having a balanced lifestyle, but not at the expense of looking after yourself. Alcohol consumption is always going to have an impact on testosterone levels, but then again so does everything: from how much time you spend outside, to […]
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