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beer n biceps, beernbiceps, longboard, podcast, choosing a gym

Beer N Biceps Podcast. Episode Three: Choosing a Gym

Hello again! Welcome to episode 3 of Beer N Biceps. In this week’s podcast Todd and I talk about choosing a gym. We briefly mention Todd’s new goals, and we discuss measurements. For about 45 seconds at the end of the podcast because we completely forgot! We also discuss our beer of the week. And […]

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beernbiceps, beer, craft beer, stone ipa, goal setting

Beer N Biceps Podcast. Episode 2: Goal Setting

Hello again guys! Welcome to our second beer n biceps podcast, this week Todd and I looked at goal setting and how to use it effectively for your fitness and nutrition needs. We also briefly talked about the recent hot weather and how it can positively or negatively affect your diet and energy expenditure. We […]

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Belgian beer

Beer N Biceps Podcast. Episode 1: An Introduction

This is the first ever beer n biceps podcast created by myself and my good friend (and ex-client) Todd. Hopefully this will be the first of many weekly podcasts between the two of us, walking you through how we both approach training and leading a healthy lifestyle. You can listen to it here: Who Are […]

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