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All posts by Matt Smith

workouts, weights, tabata, circuits, strength, resistance, Harrow personal trainer

Best Gym Workouts for Beginners

So I had a series of 4 articles published by WatchFit on the subject of creating beginners gym workouts. I thought I would link them all here and then it would be a lot easier to see them all, they are obviously designed for brand new gym-goers but even seasoned gym veterans could learn a […]

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