Category Archives for Beer N Biceps Podcast

Why your diet is failing

Five Reasons Why Your Diet is Failing

Most diets fail. They either fail immediately, within a couple of weeks or after a number of weeks. Sometimes they can appear to succeed, but after a year, you’re back to square one. Which if you think about it is a fairly common result. In this podcast, I give five reasons why your diet is […]

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Is Beer Healthy

Is Beer Healthy? An Honest Look at the Science

The inspiration for this podcast came from an article I wrote a few months back, it was looking at the potential health benefits of drinking beer, and weighing them up against the downsides. The article was fairly interesting to write, and I thought that it might suit podcasting even better. So, is beer healthy? Let’s […]

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mistakes I made as a personal trainer

The Top Seven Mistakes I made as a Personal Trainer

In this podcast, I talk about the seven mistakes I made as a personal trainer. This was not the most enjoyable thing for me to do! But it led to a pretty damn good podcast (in my opinion). Much better than if I’d named my seven greatest successes or my best features. The Top Seven […]

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Can Bodybuilding Be Considered a Sport?

Can Bodybuilding Be Considered a Sport?

I’ve been planning on writing an article that answers the question “can bodybuilding be considered a sport?”, but decided to do a podcast first. I’ll write the article at some point and may come out with a completely different answer! Can Bodybuilding Be Considered a Sport? In the podcast, I first discuss my relationship with […]

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Five Surprising Benefits of Creatine

Five Surprising Benefits of Creatine

I talk about creatine a lot, I’ve written hundreds of articles online about its benefits, drawbacks, and supplements that contain it. I’ve been a freelance fitness and nutrition writer for 6 years now, and clients are always asking for articles about it. This podcast talks about five surprising benefits of creatine. What are the Five […]

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What is Wrong With the Paleo Diet

What is Wrong With the Paleo Diet?

In the past, I’ve written articles for other websites that have argued for and against the paleo diet. This may sound hypocritical, how can I write one article while having an opposing opinion? Well firstly, I got bills to pay y’all. Secondly, I am not for or against the paleo diet. So I can write […]

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Why Personal Trainers Hate Cardio

Why Personal Trainers Hate Cardio

Today’s podcast is all about discovering why personal trainers hate cardio. Obviously, not all personal trainers hate it, but there are enough PTs spouting off about their hate for traditional cardio for it to be worth looking at. Do they have a point? This episode explores the truth. Why Personal Trainers Hate Cardio The podcast […]

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Can You Lose Weight While Drinking Beer?

Can You Lose Weight While Drinking Beer?

Can You Lose Weight While Drinking Beer? That is the type of question that Beer n Biceps was created to answer! In fact, I’ve already written an article about it, check it out here. But not everyone has time to waste reading words on a page, so I decided to do a podcast on the […]

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The truth about keto diets

The Truth About Keto Diets: A No-Holds Barred View

I try not to lean too heavily on one side or the other when it comes to fitness arguments. Partly because I hate conflict (unless I’m drunk) but mostly because I think that having strong views on scientific subjects should only come once you have mastered your field. The truth about keto diets is that […]

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Biggest Dieting Mistake

The Biggest Dieting Mistake People Make

This podcast was recorded in October, but due to severe procrastination I have only just got around to publishing it. In fact, I have a backlog of SIX podcasts that still need to be uploaded. I guess it’s just a lot more enjoyable to drink beer and moan about the world than it is to […]

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