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All posts by Matt Smith
Is Chewing Gum Good for Bodybuilding?
Watch any bodybuilding documentary and you will find big-name bodybuilders chewing gum during their workouts. This has led to a number of people wondering if there is actually a point to it. Is chewing gum good for bodybuilding? In this article, I will attempt to find the answer. Chewing gum offers no real benefit to […]
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Are Abs Made in the Kitchen?
In this week’s podcast episode, I attempt to answer the question “are abs made in the kitchen?”. After last week’s heavily researched podcast episode, I decided to have a more laid back approach to this one. The podcast is more of a collection of thoughts and anecdotes I’ve had around weight loss and body image […]
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Can Bodybuilding Supplements Boost Testosterone?
Bodybuilding supplements cover a large range of products. But a surprisingly large percentage of them mention the ability to increase your testosterone levels. Can bodybuilding supplements boost testosterone? This article investigates. Some bodybuilding supplements can help support testosterone production, or bring it back to normal levels. But no supplements can increase testosterone levels in the […]
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How Far Can Natural Bodybuilding Go?
Natural bodybuilding is supposed to be a drug-free version of bodybuilding. But as I have explained in the past, natural bodybuilding can often involve steroid use, insulin use, and HGH use. But let’s assume that you wanted to be completely drug-free. How far can natural bodybuilding go? Everyone has a genetic potential, a certain amount […]
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Stop Watching Dieting Documentaries
We’ve all heard of dieting documentaries such as “What the Health” and “Supersize me”, but I’m going to ask you to do something for me. Stop watching dieting documentaries! They are absolutely terrible, completely unscientific, and a plague upon mankind. As you can imagine, this podcast is going to involve a high degree of ranting. […]
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Can Bodybuilding Kill You? A Difficult Discussion
With the media attention that comes with bodybuilding, when a bodybuilder dies early it’s usually bigger news than it might have been. But there certainly have been a lot of bodybuilders who have died in the last few years. Often from heart problems. Is this coincidence? Or can bodybuilding kill you? Bodybuilding has been shown […]
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Can You Start Bodybuilding in Your 40s?
In my last article, I looked at the likelihood of becoming a successful bodybuilder in your 30s and decided that this was incredibly unlikely. But that there were many benefits to starting anyway. In this article I will try to answer the question “can you start bodybuilding in your 40s?”. There should be no reason why […]
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Can You Start Bodybuilding in Your 30s?
At the time of writing this article, I am 33 years old. While I have no plans on becoming a bodybuilder, it would be nice to know if I could. So I decided to try and answer the question “can you start bodybuilding in your 30s?”. There is nothing stopping someone in their 30s from […]
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Can Bodybuilding Be Done Without Steroids?
We all know that Pro Bodybuilding is impossible to succeed in without the use of anabolic steroids. But what about natural bodybuilding? Can Bodybuilding Be Done Without Steroids? Or is success predicated on breaking the rules? It is possible to be a successful natural bodybuilder without anabolic steroids. However, natural bodybuilding has a lot more […]
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Six Ridiculous Fitness Myths
In today’s episode, I tackle six ridiculous fitness myths that have somehow entered the public subconscious. I chose this title a while back because I thought it would be an easy podcast to research. How incredibly wrong I was! Finding fitness myths that hadn’t been disproven 500 times already was really difficult. Six Ridiculous Fitness […]
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