All posts by Matt Smith

carlsberg, beer, clients, slipping up

Breaking Matt: Slipping Up

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In last week’s blog I promised to step up my efforts gym-wise without slipping up, I failed in this task. In fact I only managed 3 sessions! What’s more I only managed 30km throughout the entire week. Not good. I did train legs though and I managed to fit some deadlifts in, so I was […]

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Craving Results: Big Girl Press Ups

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Hey, So I’m a day late with this blog (busy day painting yesterday) but I had a good week last week…. Sound the alarms… New work out alert! Matt came through and managed to write a new plan for our sessions because frankly, the old one got pretty stale. Last week I managed 3 sessions […]

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cornwall

Craving Results: Cornwall & Chilli

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Hello, it’s me (in case you forgot who me is!). Well, where to start after a 2 week break?! I hope you didn’t miss me too much, but this blog will be jam packed with all the naughty things that I got up to! I’ve had an interesting couple of weeks of up and downs with my […]

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hangover

Breaking Matt: The Hangover

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On Friday night Lucy and I went to a Halloween party hosted by two of my favourite people in the world. Lucy went as Harley Quinn and had the best makeup ever*, I went as myself because I am literally the most boring person in London. I had trained earlier that day (Chest, Triceps and Shoulders), […]

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perfect workout

Breaking Matt: The perfect workout

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With the success of last week’s blog (nobody told me that they hated it or hated me = Massive Win) I’ve decided to make a stab at continuing with it, in today’s article I’ll be talking about my pursuit of the perfect workout. One thing I might change with this blog is the once per week, […]

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intro to training

Breaking Matt: Intro to training

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My usual blogging buddy Sammy (who writes “Craving Results“) is on holiday this week. So I thought I would use this space to blog about my own workout regime. If I enjoy doing it I’ll try and add a post a week too, and if I hate it I’ll treat this as a one-off and […]

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helped my client

How I Helped My Client To Beat The Opposition

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Stefan was an online client of mine who participated in my 12 week program. He came to me with the novel goal. To beat his wife …. In a fat-loss competition they had together! He was a hard-working client who was already in pretty good shape when we started, but was stuck in a bit of a rut. Here […]

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time to train

What’s The Best Time To Train?

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Us humans are in the main creatures of habit, we have a set routine of things that we like to  do and try to keep to it as often as possible. Training in the gym is one of those routines, I know very few people who train at varying times during the week. Mostly they are people […]

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posh food

Posh food could be making you fat

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There definitely seems to be a lot of people that believe that because a food is exotic it is healthy. BIG MISTAKE! In my experience posh food can be every bit as unhealthy as your average Iceland item. By the way in the last year or so Iceland have really stepped up their game in the health department. […]

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thin ice

Craving Results: Skating on Thin Ice

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Hello. Hope your weeks been okay. I’ve had the kind of week that started off with the best of intentions, but ended up crashing and burning a little bit. I went to the gym twice this week – 1 cross trainer session by myself and 1 super set session with Matt. I had a hella busy […]

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