Beer N Biceps Podcast Archives

myfitnesspal guide, beer n biceps, beernbiceps, kirin ichiban

Beer N Biceps Episode 8: Myfitnesspal Guide

August 1, 2017
/ Beer N Biceps Podcast
/ By Matt Smith

Hi guys and welcome to another episode of beer and biceps. This is episode 8 and in it we give you a complete myfitnesspal guide. We also discuss fat burners, Kirin Ichiban beer, and our favourite beer memories. Now I am not going to spend the rest of this article giving you an in-depth guide […]

tring brewery, side pocket, beer n biceps, beernbiceps, diet

Beer N Biceps Podcast. Episode 7: Troubleshoot The Diet

July 26, 2017
/ Beer N Biceps Podcast
/ By Matt Smith

Hello again, another episode in our Beer N Biceps podcast, it’s amazing that we’ve got this far – we’ll soon be approaching our 500th download! As we have constantly pointed out, before we started this we’d have been happy with 100 (Hell, we threw a party when we did hit 100). We want to hit […]

life and death, doms, delayed onset muscle soreness, beer n biceps, beernbiceps, vocation brewery

Beer N Biceps Podcast. Episode 6: Dealing with DOMS

July 18, 2017
/ Beer N Biceps Podcast
/ By Matt Smith

Another episode of Beer N Biceps is up, and this time we’re talking about Delayed Onset Muscle Soreness – otherwise known as DOMS. This is the awful pain that you feel the day after a workout, we will be discussing what it is, why it is there, and what you can do to alleviate the […]

training review, tusker beer, beernbiceps, beer n biceps

Beer N Biceps Podcast. Episode 5: Training Review

July 11, 2017
/ Beer N Biceps Podcast
/ By Matt Smith
/ 2 COMMENTS

Welcome back to another episode of Beer N Biceps, this week Todd and I spent time performing a training review, a look back at what we had done so far, and how it was going. We also answered some interesting questions regarding sleep, kale, abdominal exercises, and broccoli water. We reviewed a Kenyan beer called […]

beer, beernbiceps, beer n biceps, erdinger, wheat beer, podcast, creating your perfect training plan

Beer N Biceps Podcast. Episode 4: Creating Your Perfect Training Plan

July 4, 2017
/ Beer N Biceps Podcast
/ By Matt Smith

Hello and welcome to episode 4 of the beer n biceps podcast, “Creating your perfect training plan”. Todd and I recorded this episode on Monday night – where we managed to screw up our facebook live, screw up our video recording, and screw up our initial podcast recording! It was a bit of a nightmare. […]

beer n biceps, beernbiceps, longboard, podcast, choosing a gym

Beer N Biceps Podcast. Episode Three: Choosing a Gym

June 28, 2017
/ Beer N Biceps Podcast
/ By Matt Smith

Hello again! Welcome to episode 3 of Beer N Biceps. In this week’s podcast Todd and I talk about choosing a gym. We briefly mention Todd’s new goals, and we discuss measurements. For about 45 seconds at the end of the podcast because we completely forgot! We also discuss our beer of the week. And […]

beernbiceps, beer, craft beer, stone ipa, goal setting

Beer N Biceps Podcast. Episode 2: Goal Setting

June 22, 2017
/ Beer N Biceps Podcast
/ By Matt Smith

Hello again guys! Welcome to our second beer n biceps podcast, this week Todd and I looked at goal setting and how to use it effectively for your fitness and nutrition needs. We also briefly talked about the recent hot weather and how it can positively or negatively affect your diet and energy expenditure. We […]

Beer N Biceps Podcast. Episode 1: An Introduction

June 14, 2017
/ Beer N Biceps Podcast
/ By Matt Smith
/ 4 COMMENTS

This is the first ever beer n biceps podcast created by myself and my good friend (and ex-client) Todd. Hopefully this will be the first of many weekly podcasts between the two of us, walking you through how we both approach training and leading a healthy lifestyle. You can listen to it here: Who Are […]

Category Archives for Beer N Biceps Podcast