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Affligem – The Best Kept Secret in Belgium
Affligem is one of my all-time favourite beers, and though it can be difficult to find in England it’s certainly worth hunting out! I make no secret of the fact that I am a Belgian beer fan, and I am well aware that this puts me into a category filled with overweight men with large […]
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Does your BMI matter? How best to measure progress
Your body mass index is a measure of your height and weight that is used to determine whether you are within the acceptable limits for your size. It is widely used in the medical world, and can often also be used in the fitness world. There are many benefits to using BMI, but there are […]
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Time to reconsider our opinion on meal replacement shakes?
I’ve had a bit of a journey with meal replacement shakes in the past. When I started out I was offered the chance to sell them. They were marketed to me as a great way to get results for your clients. Not knowing any better I trialled it. I gave Herbalife a go and didn’t […]
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The Surprising Benefit of Decaffeinated Coffee
As you can see I’ve tried something new! It’s a piktochart discussing the surprising benefit of decaffeinated coffee. It refers to a study that was published in 2012 in the Journal of the American College of Nutrition by Greenberg & Geliebter [1]. According to the study, decaffeinated coffee may be able to help people to […]
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No I won’t be buying your Herbalife products
So I have a LinkedIn account and until last year I kind of did nothing with it. But since January 2016 I’ve been more or less active. Adding connections, posting articles, generally keeping myself occupied. But with added connections comes the constant barrage of Herbalife MLMs (Multi-Level-Marketers), if you don’t know who these people are … […]
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